Blueberry shake (surplus aide)
Make any adjustments that’re necessary for your preference!
This ideally is built for those struggling to hit calories due to a busy schedule and need something on the go that can aide in meeting their surplus.
Ensure you’re tracking each ingredient on NetDiary to get the most accurate macro-level.
Chocolate shake (surplus aide)
Adjust the flavors and additions as-necessary. It’s a very high-cal shake and you don’t have to add everything into it.
Ensure you’re tracking each ingredient on NetDiary to get the most accurate macro-level.